Therapeutic Services Offered

A safe and confidential space to explore your struggles.

In-Person Therapy (£100 per session)

50-minute individual in-person sessions at a convenient location in Glasgow city centre.

Online Therapy (£90 per session)

50-minute individual online or telephone sessions available to accommodate your needs and schedule for therapy.

A flexible-length session designed to develop a comprehensive understanding of your current difficulties. Together, we will review therapy options and identify resources tailored to your needs. This could be helpful for people who struggle with understanding and coping with their single or multiple diagnoses: autism, attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).

Assessment and Formulation Consultation
woman sitting on floor and leaning on couch using laptop
woman sitting on floor and leaning on couch using laptop
black pen on white printer book page
black pen on white printer book page
white plastic toy on brown wooden table
white plastic toy on brown wooden table
Humanistic (person-centred) therapies

Person-centred therapy

Process-experiential approaches

Pre-therapy

Creative practices

a sculpture of a man's head made of colored wires
a sculpture of a man's head made of colored wires
Cognitive-behavioural therapies

Cognitive Behavioural Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Compassion-focused Therapy (CFT)

Therapy options

Examples of approaches tailored to your needs.

blue, white, orange, and red abstract painting
blue, white, orange, and red abstract painting
Integrative approaches

Integrative Person-Centred Approaches

Innovative therapies

Storytelling in virtual reality

Digital co-writing

Our services are provided in English or Cantonese.

本機構提供英語及廣東話服務。